Who I'm Hurting By Shopping At Walmart. How to Defuse Catastrophic Thoughts.
| Top stories for today, picked by our editors. | Wednesday Reads | Five stories worth your time and attention. | | | | | | | | | | | | | From our friends at Them | Queer People Deserve Better Mental Health Support. Here's Where to Start. | From practicing self-care to navigating social anxiety, the experts are here to help. | | 8 Ways to Manage Social Anxiety, According to Queer Mental Health Practitioners | "Social anxiety is something most of us face throughout our lives, but when it gets in the way of wanting to go out or see friends, it can have a major impact on our mental health. That's especially so for queer people, because connecting with queer community can bring a host of unique benefits that come when you feel seen by people who understand you. In this piece, Them columnist MarÃa Saldana spoke to queer therapists about different strategies to manage social anxiety when it arises, from grounding yourself in your senses to making an exit plan before you leave your house." -Quispe López | Them MarÃa Saldana | | | | | | | | | In Profile | Interviews and encounters with fascinating people. | | | | | | |
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