Readworthy: This month’s best self help

Don't miss the best new self help from the past month, hand-picked by our editors!

	Each month, Readworthy highlights the best, most acclaimed new releases in your categories! Questions or suggestions? Let us know.
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	IN THE MEDIA 'At this moment in history, there cannot be a more important book for civilization' – New York Times bestselling author Edith Eger Drawing on inspiring stories from historical figures, the #1 New York Times bestselling author of The Obstacle Is the Way reveals the necessity of living justly — no matter how difficult it can be. IN THE MEDIA Get on Amazon or Learn more... IN THE MEDIA 'Will change the way you think about health, relationships, and what success really means' – Wall Street Journal bestselling author Dorie Clark Learn how a sense of community can help you lead a longer, healthier life — and find actionable strategies for strengthening your relationships and forging new ones. IN THE MEDIA Get on Amazon or Learn more... IN THE MEDIA Discover the counterintuitive secrets to happiness in this must-read for fans of Gretchen Rubin Blending insights from art and science, a well-being expert delivers a step-by-step guide to building the life you've always wanted. IN THE MEDIA Get on Amazon or Learn more... IN THE MEDIA A Stanford-trained physician offers a provocative new take on metabolic health, informed by cutting-edge research Could metabolic dysfunction be the origin of most diseases? This instant #1 New York Times bestseller offers a blueprint for lifelong wellness that starts with your metabolism. IN THE MEDIA Get on Amazon or Learn more... IN THE MEDIA 'For anyone who ever fell for someone, felt hurt, wondered why, and longed for a better way' – New York Times bestselling author Wednesday Martin Are society's expectations for romantic love undermining our relationships? In this empowering guide, a psychotherapist shows how making mistakes and embracing challenges can lead to deeper, more fulfilling connections. IN THE MEDIA Get on Amazon or Learn more... IN THE MEDIA Say goodbye to the habits that are holding you back with this research-backed guide to behavior change A neuroscientist lays out simple strategies to help you break destructive patterns, reframe negative beliefs, and transform your life for the better! IN THE MEDIA Get on Amazon or Learn more... IN THE MEDIA 'A hopeful and urgently needed antidote to today's biggest problems in health and health care' – Dr. Andrew Weil Around the world, doctors are embracing a different approach to medicine — by providing struggling patients with referrals to community groups and activities. Discover the surprising benefits of social prescribing in this eye-opening read! IN THE MEDIA Get on Amazon or Learn more... IN THE MEDIA 'Readers seeking a gentle path to personal growth will find this a worthy road map' – Publishers Weekly In the face of life's most challenging moments, trusting yourself is more important than ever. Find out how to tap into your inner wisdom and forge your own path with this encouraging handbook. IN THE MEDIA Get on Amazon or Learn more... IN THE MEDIA This revolutionary take on trauma and personal transformation is a perfect pick for readers of The Body Keeps the Score A renowned therapist known for their work with Brené Brown, Tarana Burke, and Esther Perel examines how the practice of embodiment can help us heal while creating a more compassionate world. IN THE MEDIA Get on Amazon or Learn more... IN THE MEDIA A biochemist and New York Times bestselling author reveals the hidden risks of a ubiquitous ingredient Could seed oils be endangering your health? Learn how common products like canola and peanut oil may be linked to inflammation and chronic disease — and discover alternatives that you can use in your everyday cooking. IN THE MEDIA Get on Amazon or Learn more...
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