This month’s best self-help

Don't miss the best new self-help from the past month, hand-picked by our editors!

	Each month, Readworthy highlights the best, most acclaimed new releases in your categories! Questions or suggestions? Let us know.
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	IN THE MEDIA 'One of the most fascinating and important books of the past decade… It will change millions of lives' – bestselling author Carol Dweck Do you interact with young people in your personal or professional life? In this highly anticipated new release, a developmental psychologist offers science-backed strategies for helping them thrive. IN THE MEDIA Get on Amazon or Learn more... IN THE MEDIA This rediscovered collection from a celebrated psychologist is filled with wisdom that resonates decades later The acclaimed author of Man's Search for Meaning shares insightful lessons on finding your purpose in the face of hardship. IN THE MEDIA Get on Amazon or Learn more... IN THE MEDIA 'What a joy it is to read this book… A treasure trove of beautiful, thought-provoking quotations' – #1 New York Times bestselling author Gretchen Rubin Rediscover the timeless wisdom of your favorite children's books in this warm, uplifting collection! IN THE MEDIA Get on Amazon or Learn more... Could a single nerve hold the key to healing common ailments? A science-backed program from a physiologist: Discover simple exercises that target the vagus nerve — and may improve your mental and physical well-being. Get on Amazon or Learn more... IN THE MEDIA 'Will convince you that math is a language anyone can learn… and a joy that's never too late or too early to discover' – #1 New York Times bestselling author Angela Duckworth This myth-busting guide to numeracy offers a revolutionary new paradigm for mastering mathematical thinking. IN THE MEDIA Get on Amazon or Learn more... What can the mental traits of elite athletes teach the rest of us about success? Drawing on neuroscience, psychology, and performance theory, this eye-opening read reveals how you can tap in to your mental strength to achieve the unthinkable. Get on Amazon or Learn more... 'Will undoubtedly guide you on a journey of deep-rooted change and profound healing' – #1 New York Times bestselling author Gabby Bernstein Embark on the path to wellness with the Internal Family Systems model — an innovative approach to psychotherapy designed to heal collective and intergenerational trauma. Get on Amazon or Learn more... IN THE MEDIA Rethink your relationship to food with help from an acclaimed dietitian and Instagram sensation Satisfy your appetite — and your soul — with this groundbreaking guide that can help you reject diet culture, make peace with your body, and reclaim the joy of food and movement. IN THE MEDIA Get on Amazon or Learn more... IN THE MEDIA 'A methodical yet fun approach to brightening and expanding the everyday' – Kirkus Reviews Wondering what life has in store for you next? Take charge of your destiny with this charming read that encourages you to embrace uncertainty as you seek new relationships and meaning. IN THE MEDIA Get on Amazon or Learn more... Become the best version of yourself with the help of a celebrated author and public speaker Packed with practical tools and inspiring stories, this guide will help you cultivate self-acceptance, build meaningful relationships, and let go of the beliefs that are holding you back. Get on Amazon or Learn more...
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