This month’s best new self-help

Don't miss the best new self-help from the past month, hand-picked by our editors!

	Each month, Readworthy highlights the best, most acclaimed new releases in your categories! Questions or suggestions? Let us know.
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	FEATURED IN: Humans are kinder and more open-minded than you think — and here's the proof WHY IT'S READWORTHY: A Stanford psychologist offers a data-based antidote to society's growing cynicism "Will convince readers they don't need to bury their heads in the sand to envision a more hopeful future" (Publishers Weekly) Highly recommended by Adam Grant, Charles Duhigg, and Angela Duckworth FEATURED IN: Get on Amazon or Learn more... FEATURED IN: Could confronting your mortality help you live a more meaningful life? WHY IT'S READWORTHY: Features a 12-week program and daily meditations for getting comfortable with death "Has the power to shift your perspective and lead you into a more intense experience of life" (Oliver Burkeman) Written by an internationally renowned expert on death and dying FEATURED IN: Get on Amazon or Learn more... FEATURED IN: Find and spread joy, even in life's darkest moments WHY IT'S READWORTHY: Includes cutting-edge scientific findings and expert interviews An award-winning Washington Post columnist documents his search for happiness amid personal turmoil "A blueprint for ways to not only cultivate, but spread joy… and who couldn't use more of that in their lives?" (Katie Couric) FEATURED IN: Get on Amazon or Learn more... FEATURED IN: How is bias formed — and how can it be unlearned? WHY IT'S READWORTHY: A CEO featured on the TED stage and The Oprah Conversation breaks down how bias impacts our professional and personal lives Recommended by Dan Harris, His Holiness the Dalai Lama, Tara Brach, and more Insights pulled from modern science, history, Buddhist wisdom, and decades of research FEATURED IN: Get on Amazon or Learn more... FEATURED IN: Understand your circadian rhythm — and unlock a healthier, happier life WHY IT'S READWORTHY: How living in sync with your natural sleep-wake cycle can boost cognition, coordination, lifespan, and more A science journalist experiments on herself to find out what makes our biological clocks tick "Immensely informative and fascinating" (Psychology Today) FEATURED IN: Get on Amazon or Learn more... FEATURED IN: In the age-old search for 'the good life,' what are we missing? WHY IT'S READWORTHY: A philosopher introduces the groundbreaking concept of psychological richness Make your everyday more interesting by harnessing the power of novelty FEATURED IN: Get on Amazon or Learn more... FEATURED IN: Could stress be driving you away from your partner? WHY IT'S READWORTHY: Let a licensed therapist show you how to deal with the most pressing challenge couples face today "Full of clear strategies for overcoming the overwhelm. A must-read!" (Eve Rodsky) Includes real-life client stories as well as practical exercises for restoring intimacy FEATURED IN: Get on Amazon or Learn more... Discover the four ultimate goals of human life, rooted in ancient wisdom WHY IT'S READWORTHY: Written by the authors of the widely praised international bestseller Ikigai Learn how the Hindu concept of purushartha can help you find meaning and fulfillment Offers inspirational and powerful guidance Get on Amazon or Learn more... FEATURED IN: Jonah Berger calls this new release 'a must-have for any writer aged 17 to 70' (and beyond!) WHY IT'S READWORTHY: Sharp, concise writing advice for real-life situations, from wedding toasts to holiday cards Learn how to edit your own work — and enjoy it "Every delightful page will make you a better writer" (Mignon Fogarty) FEATURED IN: Get on Amazon or Learn more... FEATURED IN: How has shame pervaded society — and how can we break free of its control? WHY IT'S READWORTHY: Takes an unflinching look at the social structures that perpetuate the humiliation of women "A book that has the capacity to free — and maybe even save — us" (Simone Gorrindo) A perfect pick for fans of Roxane Gay and Jia Tolentino FEATURED IN: Get on Amazon or Learn more...
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