This month’s best new self-help

Don't miss the best new self-help from the past month, hand-picked by our editors! Don't miss this month's self-help picks, which include a psychologist's guide to improving relationships, a research-backed guide to meaningful living, and more!

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	We can (and should) manage our emotions — here's how WHY IT'S READWORTHY: The psychologist who wrote Chatter debunks myths in a guide lauded by Charles Duhigg, Adam Grant, and more Blends scientific research with illuminating anecdotes and practical advice for shifting emotional responses and making better decisions "This gem of a book is a complete tool kit of science-based strategies for managing how you feel" (Angela Duckworth) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon See other formats and retailers Don't miss one of the year's most popular self-help titles so far! WHY IT'S READWORTHY: Stop wasting energy on things you can't control — and start living your happiest, most successful life An instant #1 New York Times bestseller that's already garnered more than 20,000 five-star Goodreads ratings "Offers life-changing lessons with [a] no-nonsense approach and extensive research backed by science" (People) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon See other formats and retailers Humans crave connection and autonomy ― so why are the two often in conflict? WHY IT'S READWORTHY: Discover why, despite living lives of immense freedom, many people report feeling unfulfilled — and what we can do about it A psychologist plumbs the depths of our evolutionary needs to reveal how we can find satisfaction "A thought-provoking look at how to bring balance back into our lives" (Kirkus Reviews) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon See other formats and retailers Could nervous system regulation help alleviate your health concerns? WHY IT'S READWORTHY: A revolutionary program designed to ease symptoms of migraines, sciatica, fibromyalgia, inflammation, anxiety, and more Written by a psychotherapist and leading mind-body practitioner "[Sachs's] transformative program can help anyone suffering from chronic pain live a better life" (Arianna Huffington) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon See other formats and retailers 'A guide for how to build a life of meaning and purpose' (Tim Cook) WHY IT'S READWORTHY: An instant New York Times bestseller Puts readers on the path to sustainable wealth — whether it be financial, social, or anything in between "On almost every page, you'll find yourself discovering ideas that you can't wait to share with the people in your life" (Susan Cain) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon See other formats and retailers Get the confidence you need to achieve your goals WHY IT'S READWORTHY: This instant New York Times bestseller is one of Oprah Daily's top self-help recommendations for 2025 A billion-dollar Hollywood producer shares tips for weathering challenges without losing faith in yourself Charts Packer's road to success and takes readers behind the scenes of the movie industry Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon See other formats and retailers 'Warning: This book will make you a better parent, partner, colleague, and friend' (Adam Grant) WHY IT'S READWORTHY: A psychologist reveals how demonstrating acceptance can improve your relationships and reduce conflict Outlines the eight skills you need to communicate validation "I can't remember the last time I read a book as beautifully crafted and immediately useful" (Amy C. Edmondson) Learn more... GET EBOOK ON: Amazon See other formats and retailers Advice for healthy aging from the country predicted to top the world's longevity charts by 2030 WHY IT'S READWORTHY: Discover how traditional Korean practices can enhance your daily well-being Offers practical, time-tested remedies for stress, digestive issues, body aches, high cholesterol, and much more "If you want to rewild yourself and heal your gut, read this wise and beautiful book" (Robynne Chutkan, author of The Microbiome Solution) Learn more... MEDIA MENTION: GET EBOOK ON: Amazon See other formats and retailers How does bereavement affect us physically? WHY IT'S READWORTHY: The renowned neuroscientist and celebrated author of The Grieving Brain returns with an essential, supportive new book Explores the ways loss can impact your cardiovascular, endocrine, and immune systems — and how you can support their vital functions as you grieve "A profound and compassionate guide to understanding how grief manifests in the body" (James R. Doty, author of Into the Magic Shop) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon See other formats and retailers Discover the key ingredients for meaningful living: curiosity, exploration, and variety WHY IT'S READWORTHY: "Will give you new insights into the many ways to live well" (Jonathan Haidt, author of The Anxious Generation) Informed by pioneering psychological research from one of the world's foremost experts on happiness "Lively… Reveals what it takes to get rich psychologically" (Adam Grant) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon See other formats and retailers
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