This month’s best new self-help

Don't miss the best new self-help from the past month, hand-picked by our editors! Don't miss this month's self-help picks — which include an illuminating framework for effective communication, a science-backed guide to maintaining cognitive health, and more!

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	Avoid small-talk missteps, navigate awkward topics, and settle arguments like a pro WHY IT'S READWORTHY: An accomplished trial lawyer shares his secrets for communicating with composure and clarity "The Next Conversation gives you the tools to change your life, one conversation at a time" (Mel Robbins) A simple three-part framework that focuses on control, confidence, and connection Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon See other formats and retailers Elizabeth Gilbert calls this 'a beautiful offering from the heart, to the heart' WHY IT'S READWORTHY: This road map to deepening your compassion, kindness, and self-awareness debuted at #2 on the New York Times bestseller list From a bestselling author and meditator with over three million followers on Instagram A unique mixture of poetry, personal reflection, and sage advice that's "destined to change your life" (Lena Waithe) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon See other formats and retailers Learn how to protect your brain from neurodegenerative disease WHY IT'S READWORTHY: From an internationally recognized neurologist and pioneer in neurodegenerative research "A practical and inspiring guide that equips readers with essential knowledge to combat the most debilitating effects of aging" (David Perlmutter) Actionable steps for maintaining brain health for years to come Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon See other formats and retailers What if getting ahead means embracing the traits you've been told to suppress? WHY IT'S READWORTHY: Learn how being weird, selfish, obsessive, and nosy can help you reach your highest goals "This book is both a guide and a cheerleader for anyone on a mission to make things happen" (Gretchen Rubin) From a former Google executive who created one of the largest career development programs in the company's history Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon See other formats and retailers How should we handle a world full of uncertainty? WHY IT'S READWORTHY: Named a Best Book of the Year by Forbes and The Economist Learn how to navigate chance, luck, and coincidence in your everyday life The Guardian calls it a "timely" read from "one of the country's most distinguished statisticians" Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon See other formats and retailers Sometimes, moving forward might just mean giving up WHY IT'S READWORTHY: An honest, witty indictment of hustle culture and its consequences for women Explores how to separate self-worth from achievement and create your own definition of success "With openness and wit, Kate Williams celebrates the art of giving up on endless to-do lists to make space for unhoped-for joy" (New York Times bestselling author Ada Calhoun) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon See other formats and retailers Keep your mind active and healthy with the power of music! WHY IT'S READWORTHY: "Whether you're 15 or 85, this book hands you the neural keys to unlock your inner musician — and help you with any kind of learning" (Barbara Oakley) Penned by a self-taught musician and board-certified neurologist who specializes in brain plasticity Informed by the latest research on skill building Learn more... GET EBOOK ON: Amazon See other formats and retailers An essential pick for readers of The Body Keeps the Score WHY IT'S READWORTHY: Discover a path to recovery and resilience through nervous system regulation "A gift to anyone who has felt stuck in the pain of the past and wants to move forward into healing" (Eli Harwood, author of Securely Attached) From a renowned Somatic Experiencing practitioner and nationally recognized expert on trauma-informed care Learn more... GET EBOOK ON: Amazon See other formats and retailers Life isn't linear — so why are your goals? WHY IT'S READWORTHY: Cal Newport, Nir Eyal, and Oliver Burkeman all recommend this profound, research-backed book from a neuroscientist Learn how to apply a circular approach to growth by asking hard questions and designing simple experiments to answer them "A thought-provoking guide to doing more trials and making fewer errors" (Adam Grant) Learn more... MEDIA MENTION: GET EBOOK ON: Amazon See other formats and retailers Science proves it: Small acts can lead to big changes WHY IT'S READWORTHY: "The most important popular psychology book of the year" (Kelly McGonigal) Discover how simple psychological shifts can transform your work, relationships, and more From a Stanford researcher heralded as "one of the great psychologists of our time" (Carol S. Dweck) Learn more... MEDIA MENTION: GET EBOOK ON: Amazon See other formats and retailers
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