This month’s best new self-help

Don't miss the best new self-help from the past month, hand-picked by our editors! Don't miss this month's self-help picks — which include a guide to reducing chronic pain, a thoughtful road map to navigating conflict, and more!

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	Your guide to pain-free living from CNN's chief medical correspondent WHY IT'S READWORTHY: Science-backed strategies for reducing and eliminating chronic pain Touches on a wide range of solutions outside of opioids, including diet and nutrition, hands-on treatments, and psychotherapies Publishers Weekly says this "practical guide… will empower readers seeking relief from pain" Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon Other formats and retailers Just announced as an Oprah's Book Club pick! WHY IT'S READWORTHY: The beloved author of Eat Pray Love returns with one of the year's most anticipated titles A #1 New York Times bestselling sensation recounts the roller coaster of falling for her terminally ill best friend, enduring addiction and grief, and navigating the long road to recovery Readers "will find invaluable wisdom in these pages" (Publishers Weekly starred review) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon Other formats and retailers Do you appease people to avoid conflict? You might be a fawner WHY IT'S READWORTHY: Learn how to stop apologizing to those who have hurt you — and prioritize your own health and happiness Written by an experienced clinical psychologist and leading expert on complex trauma recovery "Anyone who has ever people-pleased, self-silenced, [or] tried to be perfect… must read this book" (New York Times bestselling author Ramani Durvasula) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon Other formats and retailers Bruce Willis's wife shares wisdom on navigating the complexities of caregiving WHY IT'S READWORTHY: Demi Moore praises it as "a lifeline" and Maria Shriver calls it "a game changer" Combines personal stories, cutting-edge research, and insights from leading health experts "Filled with straightforward, applicable information and honest reflections that will make every caregiver know that they are not alone" (Katie Couric) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon Other formats and retailers Rethink your relationship to productivity — and watch your output grow WHY IT'S READWORTHY: Discover how strategic movement and relaxation can prevent burnout, build resilience, and fuel creativity "This isn't just another productivity hack — it's a life-changing operating system for sustainable success" (Mel Robbins, author of The Let Them Theory) "Treat this book as a handbook you will return to again and again!" (New York Times bestselling author Eve Rodsky) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon Other formats and retailers How can we move through change with peace and grace? WHY IT'S READWORTHY: "I can't think of one person whom I wouldn't want to read this timely and timeless book" (New York Times bestselling author Julia Alvarez) Explore the Buddhist concept of bardo — an intermediate state during periods of transition — and how it can help us embrace impermanence From a spiritual writer who draws on the real-life stories and ancient wisdom of her Tibetan ancestors Learn more... MEDIA MENTION: GET EBOOK ON: Amazon Other formats and retailers How does our brain construct our reality? WHY IT'S READWORTHY: Discover the mental models that shape the way we perceive the world and ourselves — and learn how to overcome their limitations Written by a distinguished experimental psychologist and cognitive neuroscientist A "scintillating and surprisingly accessible" must-read (Publishers Weekly starred review) for fans of Adam Grant's Think Again Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon Other formats and retailers Unlock the secrets to healthy aging — from what to eat to how to exercise WHY IT'S READWORTHY: Listen to Mel Robbins: "This isn't hype. It's science-backed, doable, and empowering" Written by a pioneering surgeon and internationally recognized longevity expert "An invaluable guide — it'll help you add strength, vitality, and independence to your years" (#1 New York Times bestselling author Mary Claire Haver) Features a six-week workout plan and anti-inflammatory recipes Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon Other formats and retailers Find what drives you with this inspiring handbook from a Navy SEAL veteran WHY IT'S READWORTHY: An "intelligent and actionable guide to living a meaningful life" (Publishers Weekly) Hard-won lessons that can be applied on the battlefield, in the boardroom, and anywhere in between "Readers willing to honestly examine their lives and find their true centers are in the right place" (Booklist) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon Other formats and retailers How can math ignite your imagination? WHY IT'S READWORTHY: Discover why numerical concepts show up in the works of luminaries like Shakespeare, Bach, and Dalí — and how they can help unlock your own creative genius Penned by a prominent mathematician and science communicator "Filled with insights and connections that are as dazzling as they are unexpected" (New York Times bestselling author Peter Frankopan) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon Other formats and retailers
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