This month’s best new self-help

Don't miss the best new self-help from the past month, hand-picked by our editors! We've rounded up this month's biggest and buzziest self-help books — including an insightful guide to improving mental focus, a bold framework for decision-making, and more!

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	Let the power of positive disruption fuel your success WHY IT'S READWORTHY: One of the world's bestselling authors teams up with a renowned leadership expert in this instant New York Times bestseller! From unexpected pivots to transformative new technologies, learn how to take back control and harness the power of strategic change Proven strategies for anyone who feels like their life is slipping through their fingers Learn more... MEDIA MENTION: GET EBOOK ON: Amazon Other formats and retailers Eight rules for reclaiming your life from digital overload WHY IT'S READWORTHY: "An invitation to think more deeply about the ways in which we interact with our devices" (Kirkus Reviews) Between endless scrolling and countless unread messages, these strategies will help you set boundaries with technology and protect your energy "A must-read book for our times" (New York Times bestselling author Anna Lembke) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon Other formats and retailers Find out why you eat the way you do — and how to change it WHY IT'S READWORTHY: A clinical researcher and a science reporter debunk common myths about nutrition, metabolism, weight loss, and more Packed with evidence-based information to help you make healthier food choices "If you are going to read one book about nutrition and health, then make it this one" (Pulitzer Prize–winning author Deborah Blum) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon Other formats and retailers What if you could ask someone near the end of their life what made their time on earth meaningful? WHY IT'S READWORTHY: An end-of-life doula collects the powerful lessons she's learned from clients nearing death "Readers will be moved" (Publishers Weekly) by this hopeful, thought-provoking exploration of what the dying can teach us about living "A beautiful road map of how to live a good and meaningful life" (Washington Post columnist Steven Petrow) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon Other formats and retailers A provocative new framework for making better decisions WHY IT'S READWORTHY: A psychologist and a philosopher challenge conventional understandings of decision-making — and propose a bold alternative "Make[s] a powerful case for the messy, moral, and meaning-laden nature of real choice" (New York Times bestselling author Daniel H. Pink) "Get ready to rethink your view of rationality, embrace radical uncertainty, and make wiser choices" (Adam Grant) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon Other formats and retailers Nourish your body and your soul with this instant New York Times bestseller WHY IT'S READWORTHY: From the beloved author of Salt Fat Acid Heat, hailed by Alice Waters as "America's next great cooking teacher" Features 125 recipes designed to help you level up your culinary skills and approach the kitchen with confidence Home cooks "will appreciate the firm foundation of knowledge that ultimately offers the freedom and confidence to experiment and create special foods to share" (Booklist starred review) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon Other formats and retailers Learn to live courageously with lessons from two octogenarians WHY IT'S READWORTHY: As empty nesters and widows, Eleanor and Sandra set out to explore the world together Accessible, witty guidance on stepping out of your comfort zone, seeking adventure, and connecting with others — no matter your age "Ebullient… Feel[s] less like a text and more like a conversation between friends" (Kirkus Reviews) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon Other formats and retailers Distraction is everywhere — but your attention doesn't have to be WHY IT'S READWORTHY: Powerful strategies and a 21-day plan for silencing the noise, directing your focus, and leading a life of purpose and connection Written by a leading positive psychologist and behavioral scientist "Filled with helpful applications and science-packed insights" (New York Times bestselling author Daniel J. Siegel) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon Other formats and retailers
	You are receiving this Self-Help email because lcitins@gmail.com is signed up for updates highlighting the best new releases in your categories. If you'd like to change the Readworthy emails you receive, you can update your categories. Purchases through our links may earn us a commission. If you'd like to update the retailer links included in Readworthy emails, you can update your format and retailer preferences. If you don't want to receive any Readworthy emails, you can unsubscribe. BookBub · 1 Broadway 14th floor · Cambridge, MA 02142 · United States

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