The latest must-read self-help

We’ve done the research to bring you the best, most-talked-about self-help books from the past few months! Check out our latest self-help picks — which include a New York Times bestselling guide to embracing change, a research-backed look at interpersonal connection, and more!

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	‘It’s impossible not to be moved’ (Booklist) by this instant New York Times bestseller WHY IT’S READWORTHY: Learn to find the meaning in life’s inevitable curveballs — and reframe your relationship with change “This is your guide to finding strength in the mess, clarity in the chaos, and a version of yourself you never saw coming” (Mel Robbins) From a prominent cognitive scientist and host of the award-winning podcast A Slight Change of Plans Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon Other formats and retailers Want to learn how to instantly connect with anyone? WHY IT’S READWORTHY: Discover the science of interpersonal synchronicity — and how it can help you become magnetic With research-backed strategies for nailing first impressions, reading the room, changing the energy of a conversation, and more “You’ll end this book feeling like you’ve gotten a new pair of crystal clear glasses to see your social world through” (Nicholas Epley) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon Other formats and retailers Take it from Ina Garten: ‘Mattering should be required reading for everyone!’ WHY IT’S READWORTHY: How can we build a life filled with meaning and purpose? A New York Times bestselling author argues it starts with mattering: the feeling of being valued and adding value to the world around us “Beautifully written and deeply felt. Wallace gives readers the insights we need to understand each other, and the actions we can take to enhance each other’s lives” (Susan Cain) Recommended for readers of Brené Brown and Adam Grant Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon Other formats and retailers Prevent cognitive decline with this clinically proven 12-week plan WHY IT’S READWORTHY: Drawing on decades of research, a neurologist at Johns Hopkins reveals how to maximize your mental acuity, no matter your age Includes fun brain exercises, a nutrient-rich diet plan, stress management tools, sleep optimization techniques, and more “A necessary dose of reassurance and empowerment” (New York Times bestselling author Sanjay Gupta) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon Other formats and retailers Are you ready to heal wounds from childhood? WHY IT’S READWORTHY: “If you’re stuck in cycles you can’t seem to break, this book is your road map out. Dr. Nicole doesn’t just explain why you feel the way you do, she gives you the tools to change it” (Mel Robbins) From a holistic psychologist and the #1 New York Times bestselling author of How to Do the Work An empowering guide with practical exercises, somatic techniques, and guided reflections Learn more... MEDIA MENTION: GET EBOOK ON: Amazon Other formats and retailers Find out why everyone from Oprah to the Dalai Lama loves this guide to meaningful living WHY IT’S READWORTHY: Written by a leading social scientist and #1 New York Times bestselling author Amid the challenges of our modern world, these practical, evidence-based strategies can lead you to happiness and fulfillment Based on scientific breakthroughs, wisdom from philosophers, and insights from faiths around the world Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon Other formats and retailers You can’t avoid disagreement — but you can learn how to do it better WHY IT’S READWORTHY: Turn disputes into productive dialogues by uncovering the hidden skill that the best negotiators and mediators all share A Harvard professor and behavioral scientist draws on decades of psychological research Adam Grant calls it “both timely and timeless,” while Arthur C. Brooks says, “This is the book we all need today” Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon Other formats and retailers Unlock the incredible power of belief with this instant New York Times bestseller WHY IT’S READWORTHY: Learn how hidden assumptions create psychological limitations — and how the right beliefs can help you achieve more than you ever thought possible Features profound insights from neuroscience and psychology With praise from Daniel H. Pink, Lori Gottlieb, and Gretchen Rubin, who calls it “deeply researched, genuinely useful, and surprisingly moving” Learn more... MEDIA MENTION: GET EBOOK ON: Amazon Other formats and retailers Could oversharing be the key to a better life? WHY IT’S READWORTHY: Why we underestimate the benefits of personal disclosure — and how it can improve our well-being, relationships, and more A Harvard Business School professor and behavioral scientist draws on over a decade of findings “Unflinchingly honest, rigorously researched, and funny to boot… This is a book I wish I’d had 25 years ago” (Ethan Kross, author of Chatter) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon Other formats and retailers A must read for fans of James Clear’s Atomic Habits WHY IT’S READWORTHY: Drawing on Zen Buddhism, social psychology, and more, a behavioral coach explains how tiny, consistent steps can help you find balance, meaning, and self-compassion “Practical, encouraging, and deeply human… A guide for anyone ready to create the life they deserve” (Nicole LePera, author of How to Do the Work) Learn more... MEDIA MENTION: GET EBOOK ON: Amazon Other formats and retailers
	You are receiving this Self-Help email because lcitins@gmail.com is signed up for updates highlighting the best new releases in your categories. If you’d like to change the Readworthy emails you receive, you can update your categories. Purchases through our links may earn us a commission. If you’d like to update the retailer links included in Readworthy emails, you can update your format and retailer preferences. If you don’t want to receive any Readworthy emails, you can unsubscribe. BookBub · 1 Broadway 14th floor · Cambridge, MA 02142 · United States

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